BERRY PROTEIN SHAKE WITHOUT PROTEIN POWDER – FIT REPUBLIK – RECIPE

DON’T HAVE PROTEIN POWDER AROUND AND FEEL LIKE YOUR NOT RECOVERING ENOUGH AFTER YOUR WORKOUTS!

MACROS:
CALORIES – 295
PROTEIN – 29G
CARBS – 32G
FAT- 9G

TRY THIS!

Here is what you’ll need!

Ingredients

1 CUP WATER
1 CUP GREEK YOGHURT
1 CUP BERRIES OF CHOICE
1 TABLESPOON PEANUT BUTTER
2 TABLESPOONS BAKING COCOA
1 TABLESPOON SWEETENER/HONEY

Instructions

1. PLACE ALL INGREDIENTS IN BLENDER.
2. BLEND
3. ENJOY

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Cephelopod – Cephelopod by Kevin MacLeod is licensed under a Creative Commons Attribution license ()
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3 Comments

  1. Alpha Core says:

    damn youre progress is honestly motivating as hell haha, keep grinding!!

  2. il Bello del WeB says:

    Hello,Subscribe my Channel as I Did,Thank you!
    

  3. FinishFirstPT says:

    NICE! gotta give this a go

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